UpKeen: Project By CyberIndeed.com

Progress:

7 tips to have beautiful skin and light legs in summer

tips to have beautiful skin and light legs in summer

Date: 09.29.2023

Written By

Editorial Staff

I am a blog scientist by the mind and a passionate blogger by heart ❤️. Fountainhead of upkeen. I am a freelance writer and lover of all things tech, crafting and general geekery. i am currently living in New York, United States.

If we are for the most part happy to see the sun and the heat return in the summer, this season nevertheless brings us some inconvenience: skin problems, and circulation mainly.

Here is a list of tips for a carefree summer, with beautiful skin and light legs!

Table of Contents

1 / eat anti-oxidant foods to have beautiful skin and light legs

First of all, you have to protect your skin from the sun. If this allows us to synthesize vitamin D, which is a good thing, it is nevertheless a factor in the aging of the skin. Indeed, free radicals are oxidizing. Free radicals attack your skin and oxidize cells, but the good news is that certain foods are rich in antioxidants, which will counteract the harmful effects of the sun. The easiest way is to incorporate them into your diet. These are carrots, tomatoes (the beautiful tomato salads of the summer!), Beets, raspberries, pecans, chocolate (cocoa, but don’t overdo it either!), nuts, raisins, hazelnuts, dried beans, blueberries, cranberries, artichokes, blackberries, prunes …

tips to have beautiful skin and light legs in summer

You can of course consume them plain or in juice. Make yourself a snack with berries, oilseeds, or a fresh fruit juice in which you have put raspberries for example!

2 / Bring the right nutrients to your skin

Our skin needs certain vitamins to protect itself from the sun. If you want to prepare your skin for the sun, it is worth consuming certain nutrients:

  • The beta-carotene: carrots, parsley, raw, cooked spinach, dried apricots, melons.
  • Of  Omega 3: sardines, mackerel, tuna, salmon … (fatty fish)

Beta-carotene will prepare the skin for tanning and omega 3s, which are essential fatty acids, will help the skin to repair itself. You can also choose to put interesting oils on your skin: carrots, apricot kernel. They are another way to get beta-carotene to your skin.

3 / Stay hydrated

It is important to drink enough to prevent your skin from drying out but also of course to avoid dehydration. Drink at least 1.5 liters of water per day, and in the case of hot weather increase this amount of water. If it is difficult for you to drink well, consider herbal teas (especially mint) and eat many fruits and vegetables to benefit from their water. The hydration of the skin also requires care: you can put Aloe Vera gel on the skin in the evening, particularly after exposure to the sun, it moisturizes enormously, and gives a pleasant feeling of freshness on the skin.

4 / Protect your skin from the sun

tips to have beautiful skin and light legs in summer

Remember of course to protect yourself. But not only when you go to the beach, the skin should always be protected. Put on your protective cream in the morning and put it back on every 2/3 hours if you are outside.

Choose a full screen (below 20 it doesn’t help much), and choose natural and organic so as not to have toxic substances in it. If you can, choose to go out before 11am / 12pm and after 4pm the sun is less damaging.

5 / stay active to preserve your legs

It’s not just the skin that is weakened in summer, our legs too. Indeed, for people who already have circulation problems, the heat will increase their worries tenfold. Against heavy legs, avoid trampling, put on comfortably (no too high heels) and walk a little during the day.

6 / Do cold baths and massages

In the morning and in the evening take a “special legs” shower, where you will pass a jet of cold water over your legs from the bottom upwards, this will prevent the dilation of your veins, and will protect you from varicose veins. You can complete with a bottom-up massage of the legs by palpating and rolling with the palms of the hands.

7 / take circulatory plants to help you

tips to have beautiful skin and light legs in summer

You can take circulatory plants, there are several interesting dosage forms. But in summer, hydration is fundamental! I recommend them in herbal tea. You can prepare a liter in the morning that you keep in the thermos, and that you drink throughout the day.

The circulatory plants are: red vine, butcher’s broom, horse chestnut, witch hazel, blackcurrant (super anti-oxidant and anti-inflammatory).

And now you are ready to spend a summer with beautiful skin and light legs.

Join Our Newsletter

more from our blog

Related Posts

Is it time to buy an electric car?

Is it time to buy an electric car?

You don't have to be an expert to know that the electric car is the future. The question is: is it the present? or its the time to buy an electric car? As almost always in all questions, everything is relative, it will depend on different factors. What is a reality is...

5 homemade beauty product recipes

5 homemade beauty product recipes

To take care of yourself in a simple, natural and inexpensive way, it is quite possible to make your beauty products at home with ingredients that you will sometimes even have in your kitchen. In this article we will tell you how to make 5 beauty products by yourself....

How to deal with your loneliness?

How to deal with your loneliness?

In an ultra-connected society, we see more and more that many people suffer from loneliness. According to the Research Center for the Study and Observation of Living Conditions, a study conducted in December 2016 shows that one in ten French people suffer from...

News & Updates

How to Inspect, Identify, Type of Termites

Termites are a homeowner's worst nightmare because they will reach you at a house and home. You know as a homeowner your biggest investment is your home and if termites are on your property they do a lot of damage. In fact in the U. S. termites do more than five...

Installation of The Inspection Hatch or plumbing access panel

You have probably heard of such an element of the bathroom as an inspection hatch, plumbing access panel. Yes, at first glance everyone understands why it is needed, but at the same time they do not always provide for it, which is why they face a number of...

How To Make a Mezzanine with your own Hands

To organize storage, it is not necessary to install cabinets that take up precious space. You can make a mezzanine under the ceiling! To do this, you will need plywood, MDF or drywall. Catastrophically short of storage space? There is a simple solution:...

Which Coffee Table To Choose and Buy

No living room can be imagined without a beautiful coffee table. It's not just a piece of furniture that you can place a book or TV remote on. If you approach the issue creatively, the table can become the central accent of the interior. The article described what...

Easy Lawn Care in Autumn

Throughout the spring-summer season, we put a lot of work into the health and pleasant appearance of our lawn. In order for your lawn to easily survive the winter months under cover of snow, you need to take Lawn Care in Autumn, in advance. In preparation for...

Discuss

Leave a Comment

0 Comments

Leave a Reply

Pin It on Pinterest

Share This